Pinto beans an rice

✓

Bowl

283 g

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• Pinto beans an rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal).
• Pinto beans an rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of fiber (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (3.3 %/cal)

Medium Density (0.3 %/g)

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10% Protein

5% Carbs

200% Fiber

15% Fat

10%

Saturated Fat

50% Cholesterol

8% Sodium

9%

Added Sugar

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