Poke on a bed

D150 g


Calories in 1 D (150 g)
554 calories, 219.6 from fat
 
Carbs
63.3 g
 
Proteins
18.7 g
 
Fat
24.4 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Poke on a bed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Poke on a bed contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
Very Low
Density
(0.7 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
21%
Carbs
18%
Fiber
38%
Fat
29%
Saturated Fat
0%
Cholesterol
42%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
185 min
74 min
139 min
222 min

VITAMINS

(% of daily value based on 2000 calories per day)
Poke on a bed Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Poke on a bed Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poke on a bed

Serving Size: D (150g)

* Amount Per Serving
Calories 554 cal
Calories from Fat 219.6 cal
% Daily Value
Total Fat 24.4 g 37.5%
Saturated Fat 5.7 g 28.5%
Cholesterol 0 mg 0%
Sodium 1000 mg 41.7%
Total Carbohydrate 63.3 g 21.1%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 9 g 30%
Protein 18.7 g 37.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%