Pork Red Curry
✓
Serving 216 g

Calories in 1 Serving (216 g)
237 calories, 63.9 from fat
 
Carbs
19.7 g
 
Proteins
22.4 g
 
Fat
7.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Red Curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Pork Red Curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
7%
Carbs
14%
Fiber
11%
Fat
11%
Saturated Fat
17%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Red Curry

Serving Size: Serving (216g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 2.3 g 11.4%
Cholesterol 50 mg 16.7%
Sodium 433.4 mg 18.1%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 0 g 0%
Protein 22.4 g 44.9%
 
Vitamins
Vitamin A 25.7 IU 0.5%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 4.6 mg 7.6%
Vitamin D 27.9 mcg 7%
Vitamin E 0.1 mg 0.5%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 48.9 mg 12.2%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 404.5 mg 11.6%
Phosphorus (P) 222.2 mg 22.2%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 2.1 mg 13.9%