How many calories in Pork Red Curry?

237 calories per Serving (216 g.) Pork Red Curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Pork Red Curry?

19.7 g. of carbs (6.6%DV) per Serving (216 g.)

How much protein in Pork Red Curry?

22.4 g. of protein (44.9%DV) per Serving (216 g.)

How much fiber in Pork Red Curry?

3.4 g. of fiber (13.5%DV) per Serving (216 g.)

How much saturated fat in Pork Red Curry?

g. of saturated fat (%DV) per Serving (216 g.)

How much fat in Pork Red Curry?

7.1 g. fat (11%DV) per Serving (216 g.)

How much sodium in Pork Red Curry?

433.4 g. sodium (18.1%DV) per Serving (216 g.)

Pork Red Curry Nutrition Information

Pork Red Curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Pork Red Curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (21% of DV/100g)!

Is there sugar in Pork Red Curry?

0 grams of sugar (0%DV) per Serving (216 g.)

How much sugar in Pork Red Curry?

0 grams of sugar (0%DV) per Serving (216 g.)

Pork Red Curry

✓

Serving

216 g

Calories in 1 Serving (216 g)

237 calories, 63.9 from fat

Carbs

19.7 g

Proteins

22.4 g

Fat

7.1 g

Sat. Fat

2.3 g

KEY FACTS

(learn about health benefits or risks)

Pork Red Curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Pork Red Curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (21% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(16.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

45% Protein

7% Carbs

14% Fiber

11% Fat

11%

Saturated Fat

17% Cholesterol

18% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

79 min

32 min

59 min

95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		237 cal
Calories from Fat		63.9 cal
			% Daily Value
Total Fat		7.1 g	11%
	Saturated Fat	2.3 g	11.4%
Cholesterol		50 mg	16.7%
Sodium		433.4 mg	18.1%
Total Carbohydrate		19.7 g	6.6%
	Dietary Fiber	3.4 g	13.5%
	Sugars (Added)	0 g	0%
Protein		22.4 g	44.9%

Vitamins
	Vitamin A	25.7 IU	0.5%
	Vitamin B6	0.6 mg	27.5%
	Vitamin B12	0.5 mcg	7.9%
	Vitamin C	4.6 mg	7.6%
	Vitamin D	27.9 mcg	7%
	Vitamin E	0.1 mg	0.5%
	Vitamin K	3.7 mcg	4.6%

Minerals
	Calcium (Ca)	10.2 mg	1%
	Copper (Cu)	0.2 mg	8.4%
	Iron (Fe)	1.5 mg	8.1%
	Magnesium (Mg)	48.9 mg	12.2%
	Manganese (Mn)	0 mg	2.1%
	Potassium (K)	404.5 mg	11.6%
	Phosphorus (P)	222.2 mg	22.2%
	Selenium (Se)	32.9 mcg	47%
	Zinc (Zn)	2.1 mg	13.9%

Pork Red Curry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts