Rice Bowl with Carrots, Black Beans, Edanames, Carrots, and Chives |
✓ | Serving | 705 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (1 cal/g)
|
High
Density (24.8 %/cal)
|
Low
Density (0 %/g)
|
Rice Bowl with Carrots, Black Beans, Edanames, Carrots, and Chives
Serving Size: Serving (705g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 733.5 cal | ||
| Calories from Fat | 143.1 cal | ||
| % Daily Value | |||
| Total Fat | 15.9 g | 24.5% | |
| Saturated Fat | 2.3 g | 11.3% | |
| Cholesterol | 0 mg | 0% | |
| Sodium | 498.5 mg | 20.8% | |
| Total Carbohydrate | 110.6 g | 36.9% | |
| Dietary Fiber | 29.3 g | 117.4% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 43 g | 86% | |
| Vitamins | |||
| Vitamin A | 4752.8 IU | 95.1% | |
| Vitamin B6 | 0.7 mg | 35.1% | |
| Vitamin B12 | 0.5 mcg | 8.1% | |
| Vitamin C | 52.2 mg | 86.9% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0.1 mg | 0.2% | |
| Vitamin K | 84 mcg | 105% | |
| Minerals | |||
| Calcium (Ca) | 310.9 mg | 31.1% | |
| Copper (Cu) | 0.7 mg | 36.2% | |
| Iron (Fe) | 9.3 mg | 51.7% | |
| Magnesium (Mg) | 264 mg | 66% | |
| Manganese (Mn) | 2.1 mg | 106.2% | |
| Potassium (K) | 2025.4 mg | 57.9% | |
| Phosphorus (P) | 599.1 mg | 59.9% | |
| Selenium (Se) | 15.6 mcg | 22.3% | |
| Zinc (Zn) | 4.7 mg | 31.5% | |
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