Rice Bowl with Carrots, Black Beans, Edanames, Carrots, and Chives

Serving705 g


Calories in 1 Serving (705 g)
733.5 calories, 143.1 from fat
 
Carbs
110.6 g
 
Proteins
43 g
 
Fat
15.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Bowl with Carrots, Black Beans, Edanames, Carrots, and Chives have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Rice Bowl with Carrots, Black Beans, Edanames, Carrots, and Chives contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (17% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
37%
Carbs
117%
Fiber
25%
Fat
11%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
245 min
98 min
183 min
293 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Bowl with Carrots, Black Beans, Edanames, Carrots, and Chives

Serving Size: Serving (705g)

* Amount Per Serving
Calories 733.5 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 2.3 g 11.3%
Cholesterol 0 mg 0%
Sodium 498.5 mg 20.8%
Total Carbohydrate 110.6 g 36.9%
Dietary Fiber 29.3 g 117.4%
Sugars (Added) 0 g 0%
Protein 43 g 86%
 
Vitamins
Vitamin A 4752.8 IU 95.1%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 52.2 mg 86.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 84 mcg 105%
 
Minerals
Calcium (Ca) 310.9 mg 31.1%
Copper (Cu) 0.7 mg 36.2%
Iron (Fe) 9.3 mg 51.7%
Magnesium (Mg) 264 mg 66%
Manganese (Mn) 2.1 mg 106.2%
Potassium (K) 2025.4 mg 57.9%
Phosphorus (P) 599.1 mg 59.9%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 4.7 mg 31.5%