Rice, Brown, Medium-grain, Cooked
✓
Cup195 g

Calories in 1 cup (195 g)
218.4 calories, 14.4 from fat
 
Carbs
45.8 g
 
Proteins
4.5 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, Brown, Medium-grain, Cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Manganese (essential for healthy bones) and Magnesium (essential for proper hydration).
  • Rice, Brown, Medium-grain, Cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(18.3 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
14%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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73 min
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87 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rice, Brown, Medium-grain, Cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice, Brown, Medium-grain, Cooked Minerals Chart

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, Brown, Medium-grain, Cooked

Serving Size: cup (195g)

* Amount Per Serving
Calories 218.4 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 45.8 g 15.3%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.5 mg 2%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 85.8 mg 21.5%
Manganese (Mn) 2.1 mg 107%
Potassium (K) 154.1 mg 4.4%
Phosphorus (P) 150.2 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8.1%