Rice, White, Long-grain, Regular, Cooked, Enriched, With Salt
✓
Cup158 g

Calories in 1 cup (158 g)
205.4 calories, 3.6 from fat
 
Carbs
44.5 g
 
Proteins
4.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, White, Long-grain, Regular, Cooked, Enriched, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Selenium (helps the regulation of hormones in the body).
  • Rice, White, Long-grain, Regular, Cooked, Enriched, With Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(9.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rice, White, Long-grain, Regular, Cooked, Enriched, With Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice, White, Long-grain, Regular, Cooked, Enriched, With Salt Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, White, Long-grain, Regular, Cooked, Enriched, With Salt

Serving Size: cup (158g)

* Amount Per Serving
Calories 205.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 603.6 mg 25.1%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 19 mg 4.7%
Manganese (Mn) 0.7 mg 37.3%
Potassium (K) 55.3 mg 1.6%
Phosphorus (P) 67.9 mg 6.8%
Selenium (Se) 11.9 mcg 16.9%
Zinc (Zn) 0.8 mg 5.2%