Rice, White, With Pasta, Cooked
✓
Cup202 g

Calories in 1 cup (202 g)
246.4 calories, 51.3 from fat
 
Carbs
43.3 g
 
Proteins
5.1 g
 
Fat
5.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, White, With Pasta, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Manganese (essential for healthy bones).
  • Rice, White, With Pasta, Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(7.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
20%
Fiber
9%
Fat
6%
Saturated Fat
1%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
82 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rice, White, With Pasta, Cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice, White, With Pasta, Cooked Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, White, With Pasta, Cooked

Serving Size: cup (202g)

* Amount Per Serving
Calories 246.4 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 2 mg 0.7%
Sodium 1147.4 mg 47.8%
Total Carbohydrate 43.3 g 14.4%
Dietary Fiber 5.1 g 20.2%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0.4 mg 21.1%
Potassium (K) 84.8 mg 2.4%
Phosphorus (P) 74.7 mg 7.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.8%