rice/yogurt
✓
Serving349 g

Calories in 1 serving (349 g)
383.5 calories, 150.3 from fat
 
Carbs
54.6 g
 
Proteins
18.3 g
 
Fat
16.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • rice/yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal).
  • rice/yogurt contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
18%
Carbs
34%
Fiber
26%
Fat
7%
Saturated Fat
3%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

rice/yogurt

Serving Size: serving (349g)

* Amount Per Serving
Calories 383.5 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 1.3 g 6.6%
Cholesterol 10.1 mg 3.4%
Sodium 862.4 mg 35.9%
Total Carbohydrate 54.6 g 18.2%
Dietary Fiber 8.5 g 33.9%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.7%
 
Vitamins
Vitamin A 6.9 IU 0.1%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 252.4 mg 25.2%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.5 mg 12.2%
Phosphorus (P) 221.5 mg 22.1%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.7 mg 11.3%