Salted fish fried rice
✓
1 Cup28 g

Calories in 1 1 cup (28 g)
507.7 calories, 320.4 from fat
 
Carbs
29.6 g
 
Proteins
32.6 g
 
Fat
35.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Salted fish fried rice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.64 cal/oz).
  • Salted fish fried rice does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (233% of DV/100g) and relatively high in carbs (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(18.1 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
10%
Carbs
0%
Fiber
55%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Salted fish fried rice Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Salted fish fried rice Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salted fish fried rice

Serving Size: 1 cup (28g)

* Amount Per Serving
Calories 507.7 cal
Calories from Fat 320.4 cal
% Daily Value
Total Fat 35.6 g 54.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.6 g 65.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%