Seeds of Change
✓
Cup28 g

Calories in 1 Cup (28 g)
256.8 calories, 36 from fat
 
Carbs
49.4 g
 
Proteins
4.9 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seeds of Change has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Iron (a vital element for muscle health).
  • Seeds of Change contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (59% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(9.2 cal/g)
Nutrition Density
Medium
Density
(2.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
16%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
86 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)
Seeds of Change Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seeds of Change

Serving Size: Cup (28g)

* Amount Per Serving
Calories 256.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 286.4 mg 11.9%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 4 g 15.8%
Sugars (Added) 1.1 g 3.7%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%