How many calories in Seeds of Change?

256.8 calories per Cup (28 g.) Seeds of Change has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).

How many carbs in Seeds of Change?

49.4 g. of carbs (16.5%DV) per Cup (28 g.)

How much protein in Seeds of Change?

4.9 g. of protein (9.9%DV) per Cup (28 g.)

How much fiber in Seeds of Change?

4 g. of fiber (15.8%DV) per Cup (28 g.)

How much saturated fat in Seeds of Change?

g. of saturated fat (%DV) per Cup (28 g.)

How much fat in Seeds of Change?

4 g. fat (6.1%DV) per Cup (28 g.)

How much sodium in Seeds of Change?

286.4 g. sodium (11.9%DV) per Cup (28 g.)

Seeds of Change Nutrition Information

Seeds of Change has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz). Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells). Seeds of Change contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (35% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (59% of DV/100g)!

Is there sugar in Seeds of Change?

1.1 grams of sugar (3.7%DV) per Cup (28 g.)

How much sugar in Seeds of Change?

1.1 grams of sugar (3.7%DV) per Cup (28 g.)

Seeds of Change

✓

Cup

28 g

Calories in 1 Cup (28 g)

256.8 calories, 36 from fat

Carbs

49.4 g

Proteins

4.9 g

Fat

4 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Seeds of Change has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells).
Seeds of Change contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (35% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (59% of DV/100g)!

Calories

Nutrition

Risky Content

Very High
Density

(9.2 cal/g)

Medium
Density

(2.6 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

17% Carbs

16% Fiber

6% Fat

Saturated Fat

0% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

86 min

34 min

64 min

103 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		256.8 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.1%
	Saturated Fat	0.5 g	2.5%
Cholesterol		0 mg	0%
Sodium		286.4 mg	11.9%
Total Carbohydrate		49.4 g	16.5%
	Dietary Fiber	4 g	15.8%
	Sugars (Added)	1.1 g	3.7%
Protein		4.9 g	9.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	5.9 mg	9.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	19.8 mg	2%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	1.1 mg	5.9%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Seeds of Change

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts