Special K Cereal
✓
Gram1 g

Calories in 1 gram (1 g)
3.7 calories, 0 from fat
 
Carbs
0.9 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Special K Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (1840.3%/cal) - a good source of Vitamin D (helps build strong bones), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Special K Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(1840.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1 min
0 min
1 min
1 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K Cereal

Serving Size: gram (1g)

* Amount Per Serving
Calories 3.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0.3 g 1.1%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.7 mg 1.1%
Vitamin D 1320 mcg 330%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.3 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 0.5 mg 0.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 1.9 mg 0.1%
Phosphorus (P) 1.6 mg 0.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.1%