Stuffed bell pepper
✓
Half A Bell Pepper155 g

Calories in 1 Half a bell pepper (155 g)
212.3 calories, 63 from fat
 
Carbs
17.2 g
 
Proteins
19.3 g
 
Fat
7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed bell pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Stuffed bell pepper contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
6%
Carbs
10%
Fiber
11%
Fat
9%
Saturated Fat
20%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed bell pepper

Serving Size: Half a bell pepper (155g)

* Amount Per Serving
Calories 212.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.7 g 8.6%
Cholesterol 58.9 mg 19.6%
Sodium 572.2 mg 23.8%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 439.5 IU 8.8%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 96 mg 160%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 187.7 mg 18.8%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 2.2 mg 14.8%