Summer Garden Paella
✓
Serving614 g

Calories in 1 Serving (614 g)
573.4 calories, 173.7 from fat
 
Carbs
81.9 g
 
Proteins
23 g
 
Fat
19.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Summer Garden Paella has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Summer Garden Paella contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
27%
Carbs
29%
Fiber
30%
Fat
13%
Saturated Fat
7%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
191 min
76 min
143 min
229 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Summer Garden Paella

Serving Size: Serving (614g)

* Amount Per Serving
Calories 573.4 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.6%
Saturated Fat 2.6 g 12.9%
Cholesterol 19.5 mg 6.5%
Sodium 1552.2 mg 64.7%
Total Carbohydrate 81.9 g 27.3%
Dietary Fiber 7.2 g 28.9%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 1162.8 IU 23.3%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 64.1 mg 106.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 2.6 mg 8.7%
Vitamin K 74.8 mcg 93.5%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 69.7 mg 17.4%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 1109.5 mg 31.7%
Phosphorus (P) 285.5 mg 28.6%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 1.4 mg 9.3%