Taste Of Thai Coconut Ginger Rice
✓
3/4 Cup50 g

Calories in 1 3/4 cup (50 g)
200 calories, 27 from fat
 
Carbs
36 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Taste Of Thai Coconut Ginger Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Taste Of Thai Coconut Ginger Rice contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taste Of Thai Coconut Ginger Rice

Serving Size: 3/4 cup (50g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 0.7%
Saturated Fat 1 g 0.4%
Cholesterol 0 mg 0%
Sodium 400 mg 0.2%
Total Carbohydrate 36 g 13.7%
Dietary Fiber 1 g 3.8%
Sugars (Added) 1 g 3.3%
Protein 4 g 7.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 11 mg 2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 3.2 mg 2%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0.5 mg 24.6%
Potassium (K) 13.5 mg 0.4%
Phosphorus (P) 59 mg 5.9%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 0.7 mg 4.8%