Trinidad Pelau
✓
Serving247 g

Calories in 1 Serving (247 g)
298.7 calories, 55.8 from fat
 
Carbs
51 g
 
Proteins
12.2 g
 
Fat
6.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trinidad Pelau has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Trinidad Pelau contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(22.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
17%
Carbs
25%
Fiber
10%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)
Trinidad Pelau Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trinidad Pelau

Serving Size: Serving (247g)

* Amount Per Serving
Calories 298.7 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1 g 4.8%
Cholesterol 5 mg 1.7%
Sodium 39 mg 1.6%
Total Carbohydrate 51 g 17%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 2.5 g 8.2%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 1801 IU 36%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 27.3 mg 45.5%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 19.1 mcg 23.8%
 
Minerals
Calcium (Ca) 45.2 mg 4.5%
Copper (Cu) 0.3 mg 17.5%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 119.2 mg 29.8%
Manganese (Mn) 0.9 mg 47%
Potassium (K) 671.1 mg 19.2%
Phosphorus (P) 279.7 mg 28%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 3.2 mg 21.4%