Uncle Ben's Bistro Express Rice: Long Grain & Wild
✓
Ml125 g

Calories in 1 ml (125 g)
140 calories, 18 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's Bistro Express Rice: Long Grain & Wild has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body) and Magnesium (relaxes the nervous system).
  • Uncle Ben's Bistro Express Rice: Long Grain & Wild contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(19.1 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
9%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)
Uncle Ben's Bistro Express Rice: Long Grain & Wild Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Uncle Ben's Bistro Express Rice: Long Grain & Wild Minerals Chart

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's Bistro Express Rice: Long Grain & Wild

Serving Size: ml (125g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 1.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 290 mg 0.3%
Total Carbohydrate 28 g 9.6%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 4 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 12.5 mg 4%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.5 mg 0%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 1.1 mg 56.6%
Potassium (K) 160 mg 1.5%
Phosphorus (P) 103.8 mg 10.4%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 0.8 mg 5.3%