Uncle Ben's Bistro Express Rice: Long Grain
✓
Ml125 g

Calories in 1 ml (125 g)
140 calories, 13.5 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's Bistro Express Rice: Long Grain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Uncle Ben's Bistro Express Rice: Long Grain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
9%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's Bistro Express Rice: Long Grain

Serving Size: ml (125g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1.7%
Saturated Fat 0.1 g 1.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0.3%
Total Carbohydrate 29 g 9.6%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 2 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 12.5 mg 2%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.5 mg 2%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 1.1 mg 56.6%
Potassium (K) 53.8 mg 1.5%
Phosphorus (P) 103.8 mg 10.4%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 0.8 mg 5.3%