Uncle Ben's Fast`n Fancy Rice: Fine Herb & Wild
✓
1/4 Package42 g

Calories in 1 1/4 package (42 g)
149.9 calories, 4.5 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's Fast`n Fancy Rice: Fine Herb & Wild has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones) and Phosphorus (a vital part of the body growth process).
  • Uncle Ben's Fast`n Fancy Rice: Fine Herb & Wild contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(9.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)
Uncle Ben's Fast`n Fancy Rice: Fine Herb & Wild Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's Fast`n Fancy Rice: Fine Herb & Wild

Serving Size: 1/4 package (42g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.6%
Saturated Fat 0.2 g 0.3%
Cholesterol 0 mg 0%
Sodium 379.8 mg 0.2%
Total Carbohydrate 32 g 11.5%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0.8 g 2.8%
Protein 4 g 6.6%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 9.2 mg 4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.6 mg 2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.4 mg 20.7%
Potassium (K) 11.3 mg 0.3%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 0.6 mg 4%