Uncle Bens Natural Select Olive Oil, Roasted Garlic & Wild
✓
Ml35 g

Calories in 1 ml (35 g)
110.1 calories, 4.5 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Bens Natural Select Olive Oil, Roasted Garlic & Wild has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Uncle Bens Natural Select Olive Oil, Roasted Garlic & Wild contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Bens Natural Select Olive Oil, Roasted Garlic & Wild

Serving Size: ml (35g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 200.2 mg 0.1%
Total Carbohydrate 23 g 9.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 2 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.2 mg 2%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 65.1 mg 0.3%
Phosphorus (P) 41.3 mg 4.1%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.5 mg 3.3%