Wild Rice Mix
✓
1/2 Cup222 g

Calories in 1 1/2 cup (222 g)
226.5 calories, 143.1 from fat
 
Carbs
18.1 g
 
Proteins
4 g
 
Fat
15.9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Rice Mix has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (46.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Wild Rice Mix contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(46.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
22%
Fiber
24%
Fat
40%
Saturated Fat
10%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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76 min
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57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Rice Mix

Serving Size: 1/2 cup (222g)

* Amount Per Serving
Calories 226.5 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.4%
Saturated Fat 8 g 40.1%
Cholesterol 30.1 mg 10%
Sodium 228.7 mg 9.5%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 1315.3 IU 26.3%
Vitamin B6 0.8 mg 39.5%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 193.4 mg 322.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 42.7 mcg 53.4%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 494.3 mg 14.1%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.8 mg 5.6%