How many calories in Zatarains Jambalya Mix?

170 calories per Package (49 g.) Zatarains Jambalya Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Zatarains Jambalya Mix?

37 g. of carbs (12.3%DV) per Package (49 g.)

How much protein in Zatarains Jambalya Mix?

5 g. of protein (10%DV) per Package (49 g.)

How much fiber in Zatarains Jambalya Mix?

1 g. of fiber (4%DV) per Package (49 g.)

How much saturated fat in Zatarains Jambalya Mix?

g. of saturated fat (%DV) per Package (49 g.)

How much fat in Zatarains Jambalya Mix?

0.5 g. fat (0.8%DV) per Package (49 g.)

How much sodium in Zatarains Jambalya Mix?

500 g. sodium (20.8%DV) per Package (49 g.)

Zatarains Jambalya Mix Nutrition Information

Zatarains Jambalya Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth). Zatarains Jambalya Mix contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Is there sugar in Zatarains Jambalya Mix?

1 grams of sugar (3.3%DV) per Package (49 g.)

How much sugar in Zatarains Jambalya Mix?

1 grams of sugar (3.3%DV) per Package (49 g.)

Zatarains Jambalya Mix

✓

Package

49 g

Calories in 1 Package (49 g)

170 calories, 4.5 from fat

Carbs

37 g

Proteins

5 g

Fat

0.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Zatarains Jambalya Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
Zatarains Jambalya Mix contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

Medium
Density

(3.1 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

12% Carbs

4% Fiber

1% Fat

Saturated Fat

0% Cholesterol

21% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

57 min

23 min

43 min

68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		500 mg	20.8%
Total Carbohydrate		37 g	12.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1 g	3.3%
Protein		5 g	10%

Vitamins
	Vitamin A	400 IU	8%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	6 mg	10%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Zatarains Jambalya Mix

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts