Екатерина
✓
Milk655 g

Calories in 1 Milk (655 g)
624 calories, 259.2 from fat
 
Carbs
46.9 g
 
Proteins
44.2 g
 
Fat
28.8 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Екатерина has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Екатерина contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(19.4 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
16%
Carbs
18%
Fiber
44%
Fat
53%
Saturated Fat
307%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
208 min
83 min
156 min
250 min

VITAMINS

(% of daily value based on 2000 calories per day)
Екатерина Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Екатерина Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Екатерина

Serving Size: Milk (655g)

* Amount Per Serving
Calories 624 cal
Calories from Fat 259.2 cal
% Daily Value
Total Fat 28.8 g 44.3%
Saturated Fat 10.6 g 53.2%
Cholesterol 921 mg 307%
Sodium 704.4 mg 29.4%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 0 g 0%
Protein 44.2 g 88.4%
 
Vitamins
Vitamin A 1751.4 IU 35%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 3.4 mcg 56%
Vitamin C 0.2 mg 0.4%
Vitamin D 202.2 mcg 50.5%
Vitamin E 2.6 mg 8.5%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 441.1 mg 44.1%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 5.7 mg 31.5%
Magnesium (Mg) 141.7 mg 35.4%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 829.7 mg 23.7%
Phosphorus (P) 820.8 mg 82.1%
Selenium (Se) 85.9 mcg 122.7%
Zinc (Zn) 5.2 mg 34.7%