Лапад с Ориз

Plate77 g


Calories in 1 Plate (77 g)
222 calories, 67.5 from fat
 
Carbs
36.2 g
 
Proteins
3.7 g
 
Fat
7.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Лапад с Ориз has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps you sleep better).
  • Лапад с Ориз contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(24.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
5%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)
Лапад с Ориз Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Лапад с Ориз

Serving Size: Plate (77g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 25.8 mg 1.1%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 469 IU 9.4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 149.1 mcg 186.4%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.9 mg 6.1%
Phosphorus (P) 61.9 mg 6.2%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.6 mg 4%