How many calories in Лапад с Ориз?

222 calories per Plate (77 g.) Лапад с Ориз has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Лапад с Ориз?

36.2 g. of carbs (12.1%DV) per Plate (77 g.)

How much protein in Лапад с Ориз?

3.7 g. of protein (7.3%DV) per Plate (77 g.)

How much fiber in Лапад с Ориз?

1.2 g. of fiber (4.9%DV) per Plate (77 g.)

How much saturated fat in Лапад с Ориз?

g. of saturated fat (%DV) per Plate (77 g.)

How much fat in Лапад с Ориз?

7.5 g. fat (11.5%DV) per Plate (77 g.)

How much sodium in Лапад с Ориз?

25.8 g. sodium (1.1%DV) per Plate (77 g.)

Лапад с Ориз Nutrition Information

Лапад с Ориз has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (helps you to get bigger and stronger muscles). Лапад с Ориз contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Лапад с Ориз?

0 grams of sugar (0%DV) per Plate (77 g.)

How much sugar in Лапад с Ориз?

0 grams of sugar (0%DV) per Plate (77 g.)

Лапад с Ориз

✓

Plate

77 g

Calories in 1 Plate (77 g)

222 calories, 67.5 from fat

Carbs

36.2 g

Proteins

3.7 g

Fat

7.5 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Лапад с Ориз has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (helps you to get bigger and stronger muscles).
Лапад с Ориз contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(24.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

12% Carbs

5% Fiber

12% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

74 min

30 min

56 min

89 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		222 cal
Calories from Fat		67.5 cal
			% Daily Value
Total Fat		7.5 g	11.5%
	Saturated Fat	1.1 g	5.6%
Cholesterol		0 mg	0%
Sodium		25.8 mg	1.1%
Total Carbohydrate		36.2 g	12.1%
	Dietary Fiber	1.2 g	4.9%
	Sugars (Added)	0 g	0%
Protein		3.7 g	7.3%

Vitamins
	Vitamin A	469 IU	9.4%
	Vitamin B6	0.1 mg	2.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	8.4 mg	14%
	Vitamin D	0 mcg	0%
	Vitamin E	1 mg	3.3%
	Vitamin K	149.1 mcg	186.4%

Minerals
	Calcium (Ca)	0.1 mg	0%
	Copper (Cu)	0.1 mg	6.7%
	Iron (Fe)	2 mg	11.1%
	Magnesium (Mg)	35.7 mg	8.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	213.9 mg	6.1%
	Phosphorus (P)	61.9 mg	6.2%
	Selenium (Se)	4.5 mcg	6.4%
	Zinc (Zn)	0.6 mg	4%

Лапад с Ориз

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts