Ориз с бондюел китайски микс
✓
Plate165 g

Calories in 1 Plate (165 g)
238.7 calories, 108.9 from fat
 
Carbs
29.3 g
 
Proteins
4.1 g
 
Fat
12.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ориз с бондюел китайски микс has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Ориз с бондюел китайски микс contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(22.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
12%
Fiber
19%
Fat
18%
Saturated Fat
4%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ориз с бондюел китайски микс Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ориз с бондюел китайски микс

Serving Size: Plate (165g)

* Amount Per Serving
Calories 238.7 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 3.6 g 18%
Cholesterol 10.7 mg 3.6%
Sodium 39.4 mg 1.6%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 390.7 IU 7.8%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 115.4 mg 192.4%
Vitamin D 3 mcg 0.8%
Vitamin E 1.1 mg 3.7%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 225 mg 6.4%
Phosphorus (P) 27.4 mg 2.7%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.2 mg 1.4%