World Harbors Island Mango Marinade, 16 oz (Pack of 6)
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
23.5 calories, 0 from fat
 
Carbs
6.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • World Harbors Island Mango Marinade, 16 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • World Harbors Island Mango Marinade, 16 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(28.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
4%
Fiber
0%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

World Harbors Island Mango Marinade, 16 oz (Pack of 6)

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 23.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.7 g 8.4%
Cholesterol 0 mg 0%
Sodium 122.3 mg 5.1%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 1 g 3.8%
Sugars (Added) 4.6 g 15.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.8 mg 3%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3.1%