Barry Farm Foods, Fruit Medley Diced Fruits, dried fruits
✓
Oz80 g

Calories in 1 oz (80 g)
165 calories, 3.6 from fat
 
Carbs
39.1 g
 
Proteins
1.7 g
 
Fat
0.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Fruit Medley Diced Fruits, dried fruits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Barry Farm Foods, Fruit Medley Diced Fruits, dried fruits contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
13%
Carbs
16%
Fiber
1%
Fat
14%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Fruit Medley Diced Fruits, dried fruits

Serving Size: oz (80g)

* Amount Per Serving
Calories 165 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 2.8 g 14%
Cholesterol 6.4 mg 2.1%
Sodium 43 mg 1.8%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 11.9 mg 19.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.2 mg 4.2%
Phosphorus (P) 32 mg 3.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.7%