Bill Miller Bar-B-Q, Fruit Salad, Large
✓
Ctr362 g

Calories in 1 ctr (362 g)
170 calories, 13.5 from fat
 
Carbs
41 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bill Miller Bar-B-Q, Fruit Salad, Large has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Bill Miller Bar-B-Q, Fruit Salad, Large contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(46.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
8%
Fiber
2%
Fat
10%
Saturated Fat
2%
Cholesterol
1%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bill Miller Bar-B-Q, Fruit Salad, Large

Serving Size: ctr (362g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 2.1 g 10.3%
Cholesterol 6.8 mg 2.3%
Sodium 15 mg 0.6%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 18.1 g 60.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 660.1 IU 13.2%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 142.8 mg 238%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.9 mcg 61.1%
 
Minerals
Calcium (Ca) 40.9 mg 4.1%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.2 mg 7.8%
Phosphorus (P) 32.6 mg 3.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.4 mg 2.9%