Bob Evans Farms Inc., Fruit & Yogurt Dippers, Low fat strawberry yogurt, pineapple, grapes, bananas, strawberries, apples, cantaloupe

Serving303 g


Calories in 1 serving (303 g)
221.8 calories, 9 from fat
 
Carbs
50.9 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Fruit & Yogurt Dippers, Low fat strawberry yogurt, pineapple, grapes, bananas, strawberries, apples, cantaloupe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Bob Evans Farms Inc., Fruit & Yogurt Dippers, Low fat strawberry yogurt, pineapple, grapes, bananas, strawberries, apples, cantaloupe contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(13.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
1%
Cholesterol
3%
Sodium
101%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
74 min
30 min
55 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bob Evans Farms Inc., Fruit & Yogurt Dippers, Low fat strawberry yogurt, pineapple, grapes, bananas, strawberries, apples, cantaloupe Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Fruit & Yogurt Dippers, Low fat strawberry yogurt, pineapple, grapes, bananas, strawberries, apples, cantaloupe

Serving Size: serving (303g)

* Amount Per Serving
Calories 221.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 61.9 mg 2.6%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 5 g 20%
Sugars (Added) 30.3 g 101%
Protein 5 g 10%
 
Vitamins
Vitamin A 1348.5 IU 27%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 48.5 mg 80.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 129.9 mg 13%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%