Boston Market, Fruit Cocktail, (Peach, Pineapple, Pear, Grape, Cherry), Soups & Sides
✓
Cup237 g

Calories in 1 cup (237 g)
109 calories, 0 from fat
 
Carbs
28.1 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Fruit Cocktail, (Peach, Pineapple, Pear, Grape, Cherry), Soups & Sides have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal).
  • Boston Market, Fruit Cocktail, (Peach, Pineapple, Pear, Grape, Cherry), Soups & Sides contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(17.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Boston Market, Fruit Cocktail, (Peach, Pineapple, Pear, Grape, Cherry), Soups & Sides Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Boston Market, Fruit Cocktail, (Peach, Pineapple, Pear, Grape, Cherry), Soups & Sides Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Fruit Cocktail, (Peach, Pineapple, Pear, Grape, Cherry), Soups & Sides

Serving Size: cup (237g)

* Amount Per Serving
Calories 109 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.5 mg 0.4%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 14.2 g 47.4%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 722.9 IU 14.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0.3 mg 17.3%
Potassium (K) 225.2 mg 6.4%
Phosphorus (P) 33.2 mg 3.3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%