Co-Op, Luxury Mixed Dried Fruit, Dried Fruits, Vegetables & Nuts

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Serving

40 g

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• Co-Op, Luxury Mixed Dried Fruit, Dried Fruits, Vegetables & Nuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (aids in transporting oxygen to the body cells).
• Co-Op, Luxury Mixed Dried Fruit, Dried Fruits, Vegetables & Nuts contain a high amount of risky components that may include sodium and sugars (0.05%/oz).
• Good source of fiber (16% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (10.3 %/cal)

High Density (1.4 %/g)

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2% Protein

9% Carbs

6% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

55%

Added Sugar

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