Compliments, Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids
✓
Cup260 g
✓
Cup130 g

Calories in 1 cup (260 g)
228.8 calories, 1.8 from fat
 
Carbs
59.5 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8%/cal).
  • Compliments, Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
20%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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76 min
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57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)
Compliments, Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Fruit Cocktail, (Peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids

Serving Size: cup (260g)

* Amount Per Serving
Calories 228.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 15.6 mg 0.7%
Total Carbohydrate 59.5 g 19.8%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 522.6 IU 10.5%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 15.6 mg 1.6%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.4 mg 18.5%
Potassium (K) 223.6 mg 6.4%
Phosphorus (P) 28.6 mg 2.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%