How many calories in Compliments, Fruit Salad In Light Syrup, Canned Goods?

90 calories per can (142 g.) Compliments, Fruit Salad In Light Syrup, Canned Goods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Compliments, Fruit Salad In Light Syrup, Canned Goods?

23 g. of carbs (7.7%DV) per can (142 g.)

How much protein in Compliments, Fruit Salad In Light Syrup, Canned Goods?

1 g. of protein (2%DV) per can (142 g.)

How much fiber in Compliments, Fruit Salad In Light Syrup, Canned Goods?

1 g. of fiber (4%DV) per can (142 g.)

How much saturated fat in Compliments, Fruit Salad In Light Syrup, Canned Goods?

g. of saturated fat (%DV) per can (142 g.)

How much fat in Compliments, Fruit Salad In Light Syrup, Canned Goods?

0 g. fat (0.2%DV) per can (142 g.)

How much sodium in Compliments, Fruit Salad In Light Syrup, Canned Goods?

23.1 g. sodium (1%DV) per can (142 g.)

Compliments, Fruit Salad In Light Syrup, Canned Goods Nutrition Information

Compliments, Fruit Salad In Light Syrup, Canned Goods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (11.1%/cal). Compliments, Fruit Salad In Light Syrup, Canned Goods contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Is there sugar in Compliments, Fruit Salad In Light Syrup, Canned Goods?

14.2 grams of sugar (47.3%DV) per can (142 g.)

How much sugar in Compliments, Fruit Salad In Light Syrup, Canned Goods?

14.2 grams of sugar (47.3%DV) per can (142 g.)

Compliments, Fruit Salad In Light Syrup, Canned Goods

✓

Can

142 g

Calories in 1 can (142 g)

90 calories, 0 from fat

Carbs

23 g

Proteins

1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Compliments, Fruit Salad In Light Syrup, Canned Goods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (11.1%/cal).
Compliments, Fruit Salad In Light Syrup, Canned Goods contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(11.1 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

8% Carbs

4% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

47%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

30 min

12 min

23 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0.2%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		23.1 mg	1%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	14.2 g	47.3%
Protein		1 g	2%

Vitamins
	Vitamin A	100 IU	2%
	Vitamin B6	0.1 mg	3.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.6 mg	6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.7 mcg	4.6%

Minerals
	Calcium (Ca)	11.4 mg	1.1%
	Copper (Cu)	0.1 mg	7.1%
	Iron (Fe)	0.4 mg	2.3%
	Magnesium (Mg)	8.5 mg	2.1%
	Manganese (Mn)	0.2 mg	10.4%
	Potassium (K)	147.7 mg	4.2%
	Phosphorus (P)	17 mg	1.7%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.1 mg	0.8%

Compliments, Fruit Salad In Light Syrup, Canned Goods

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts