Europe's Best, 4 Field Berry Mix, Frozen Fruit
✓
Cup140 g
✓
Serving140 g

Calories in 1 cup (140 g)
70 calories, 4.5 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Europe's Best, 4 Field Berry Mix, Frozen Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Europe's Best, 4 Field Berry Mix, Frozen Fruit contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(21.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Europe's Best, 4 Field Berry Mix, Frozen Fruit

Serving Size: cup (140g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 1.4 g 4.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1%