Fit and Active, Fruit Medley Dried Fruit, Canned Goods

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Cup

40 g

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• Fit and Active, Fruit Medley Dried Fruit, Canned Goods have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps prevent muscle cramps) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Fit and Active, Fruit Medley Dried Fruit, Canned Goods contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of fiber (40% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (8.3 %/cal)

Very High Density (1.9 %/g)

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2% Protein

9% Carbs

16% Fiber

9% Fat

3%

Saturated Fat

0% Cholesterol

1% Sodium

71%

Added Sugar

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