Freshdirect, Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids
✓
Cup245 g

Calories in 1 cup (245 g)
73.5 calories, 1.8 from fat
 
Carbs
19.3 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (26%/cal).
  • Freshdirect, Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(26 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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29 min

VITAMINS

(% of daily value based on 2000 calories per day)
Freshdirect, Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Freshdirect, Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Fruit Salad, (Peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids

Serving Size: cup (245g)

* Amount Per Serving
Calories 73.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 7.4 mg 0.3%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 1078 IU 21.6%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 17.2 mg 1.7%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0.4 mg 18.5%
Potassium (K) 191.1 mg 5.5%
Phosphorus (P) 22.1 mg 2.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.3%