Fruit Salad (Banana, Orange, Clementine, Apple, Pear, Grapefruit
✓
Serving 203 g

Calories in 1 Serving (203 g)
127.5 calories, 3.6 from fat
 
Carbs
32.9 g
 
Proteins
1.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Salad (Banana, Orange, Clementine, Apple, Pear, Grapefruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Fruit Salad (Banana, Orange, Clementine, Apple, Pear, Grapefruit contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
19%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Salad (Banana, Orange, Clementine, Apple, Pear, Grapefruit

Serving Size: Serving (203g)

* Amount Per Serving
Calories 127.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 1.3 mg 0.1%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 12.2 g 40.6%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 577.2 IU 11.5%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 47.3 mg 78.9%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 34.2 mg 3.4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 367.2 mg 10.5%
Phosphorus (P) 33.3 mg 3.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.2%