Fruit salad (excluding citrus fruits) with marshmallows
✓
Cup171 g

Calories in 1 cup (171 g)
408.7 calories, 294.3 from fat
 
Carbs
29.5 g
 
Proteins
3.2 g
 
Fat
32.7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit salad (excluding citrus fruits) with marshmallows have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Fruit salad (excluding citrus fruits) with marshmallows contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
12%
Fiber
50%
Fat
23%
Saturated Fat
5%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit salad (excluding citrus fruits) with marshmallows

Serving Size: cup (171g)

* Amount Per Serving
Calories 408.7 cal
Calories from Fat 294.3 cal
% Daily Value
Total Fat 32.7 g 50.4%
Saturated Fat 4.6 g 23.1%
Cholesterol 13.7 mg 4.6%
Sodium 27.4 mg 1.1%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 12 g 39.9%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 28.5 IU 0.6%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0.6%
Vitamin C 22.2 mg 37.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.4 mcg 70.5%
 
Minerals
Calcium (Ca) 25.7 mg 3.4%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 289 mg 8.3%
Phosphorus (P) 68.4 mg 6.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.6 mg 3.8%