Fruit salad (excluding citrus fruits) with salad dressing or mayonnaise

✓

Cup

188 g

---

• Fruit salad (excluding citrus fruits) with salad dressing or mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
• Fruit salad (excluding citrus fruits) with salad dressing or mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

---

Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (9.9 %/cal)

Medium Density (0.3 %/g)

---

7% Protein

8% Carbs

14% Fiber

59% Fat

27%

Saturated Fat

5% Cholesterol

2% Sodium

25%

Added Sugar

---