Fruit salad, fresh or raw, (excluding citrus fruits), no dressing
✓
Cup175 g

Calories in 1 cup (175 g)
92.8 calories, 4.5 from fat
 
Carbs
23.7 g
 
Proteins
1.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit salad, fresh or raw, (excluding citrus fruits), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Fruit salad, fresh or raw, (excluding citrus fruits), no dressing contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit salad, fresh or raw, (excluding citrus fruits), no dressing

Serving Size: cup (175g)

* Amount Per Serving
Calories 92.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 1.8 mg 0.1%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 8.8 g 29.2%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 145.8 IU 2.9%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 38.2 mg 63.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 17.5 mg 1.8%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 357 mg 10.2%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.3%