Fruit salad (including citrus fruits) with marshmallows
✓
Cup171 g

Calories in 1 cup (171 g)
401.9 calories, 288.9 from fat
 
Carbs
28.8 g
 
Proteins
3.3 g
 
Fat
32.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit salad (including citrus fruits) with marshmallows have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Fruit salad (including citrus fruits) with marshmallows contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(9.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
14%
Fiber
49%
Fat
23%
Saturated Fat
5%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
134 min
54 min
100 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fruit salad (including citrus fruits) with marshmallows Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit salad (including citrus fruits) with marshmallows

Serving Size: cup (171g)

* Amount Per Serving
Calories 401.9 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.4%
Saturated Fat 4.5 g 22.7%
Cholesterol 13.7 mg 4.6%
Sodium 27.4 mg 1.1%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 12 g 39.9%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 39.9 IU 0.8%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 25.5 mg 42.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 55.1 mcg 68.8%
 
Minerals
Calcium (Ca) 35.9 mg 3.4%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.6 mg 9%
Phosphorus (P) 68.4 mg 6.8%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.5 mg 3.6%