Fruit salad (including citrus fruits) with marshmallows
✓
Cup171 g

Calories in 1 cup (171 g)
401.9 calories, 288.9 from fat
 
Carbs
28.8 g
 
Proteins
3.3 g
 
Fat
32.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit salad (including citrus fruits) with marshmallows have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Fruit salad (including citrus fruits) with marshmallows contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
14%
Fiber
49%
Fat
23%
Saturated Fat
5%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
100 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit salad (including citrus fruits) with marshmallows

Serving Size: cup (171g)

* Amount Per Serving
Calories 401.9 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.4%
Saturated Fat 4.5 g 22.7%
Cholesterol 13.7 mg 4.6%
Sodium 27.4 mg 1.1%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 12 g 39.9%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 39.9 IU 0.8%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 25.5 mg 42.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 55.1 mcg 68.8%
 
Minerals
Calcium (Ca) 35.9 mg 3.4%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.6 mg 9%
Phosphorus (P) 68.4 mg 6.8%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.5 mg 3.6%