Fruit salad (including citrus fruits) with pudding
✓
Cup182 g

Calories in 1 cup (182 g)
223.9 calories, 98.1 from fat
 
Carbs
31.7 g
 
Proteins
3.7 g
 
Fat
10.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit salad (including citrus fruits) with pudding has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Fruit salad (including citrus fruits) with pudding contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(12.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
15%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
43%
Added Sugar

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75 min
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90 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fruit salad (including citrus fruits) with pudding Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Fruit salad (including citrus fruits) with pudding Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit salad (including citrus fruits) with pudding

Serving Size: cup (182g)

* Amount Per Serving
Calories 223.9 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 174.7 mg 7.3%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 3.8 g 15.3%
Sugars (Added) 12.7 g 42.5%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 30.3 IU 0.6%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 27.8 mg 46.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 56.4 mg 5.5%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.4 mg 10.3%
Phosphorus (P) 83.7 mg 8.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4%