Fruit salad (including citrus fruits) with salad dressing or mayonnaise

✓

Cup

188 g

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• Fruit salad (including citrus fruits) with salad dressing or mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
• Fruit salad (including citrus fruits) with salad dressing or mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (10.2 %/cal)

Medium Density (0.3 %/g)

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7% Protein

8% Carbs

16% Fiber

58% Fat

26%

Saturated Fat

5% Cholesterol

2% Sodium

25%

Added Sugar

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