Fruit Salad, kiwi, banana, strawberry
✓
1 Serving124 g

Calories in 1 1 serving (124 g)
74.1 calories, 4.5 from fat
 
Carbs
18.3 g
 
Proteins
1.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Salad, kiwi, banana, strawberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (53.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Fruit Salad, kiwi, banana, strawberry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(53.1 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
13%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fruit Salad, kiwi, banana, strawberry Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Salad, kiwi, banana, strawberry

Serving Size: 1 serving (124g)

* Amount Per Serving
Calories 74.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 2.1 mg 0.1%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 44.3 IU 0.9%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 69.4 mg 115.6%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 338.1 mg 9.7%
Phosphorus (P) 33.5 mg 3.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.2%