How many calories in Fruit Salad, Kiwi, Berries, Mango and Grapes?

58.2 calories per Serving (100 g.) Fruit Salad, Kiwi, Berries, Mango and Grapes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Fruit Salad, Kiwi, Berries, Mango and Grapes?

14.7 g. of carbs (4.9%DV) per Serving (100 g.)

How much protein in Fruit Salad, Kiwi, Berries, Mango and Grapes?

0.7 g. of protein (1.5%DV) per Serving (100 g.)

How much fiber in Fruit Salad, Kiwi, Berries, Mango and Grapes?

2.5 g. of fiber (10%DV) per Serving (100 g.)

How much saturated fat in Fruit Salad, Kiwi, Berries, Mango and Grapes?

g. of saturated fat (%DV) per Serving (100 g.)

How much fat in Fruit Salad, Kiwi, Berries, Mango and Grapes?

0.3 g. fat (0.5%DV) per Serving (100 g.)

How much sodium in Fruit Salad, Kiwi, Berries, Mango and Grapes?

1.8 g. sodium (0.1%DV) per Serving (100 g.)

Fruit Salad, Kiwi, Berries, Mango and Grapes Nutrition Information

Fruit Salad, Kiwi, Berries, Mango and Grapes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (controls the level of sugar in the blood). Fruit Salad, Kiwi, Berries, Mango and Grapes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Is there sugar in Fruit Salad, Kiwi, Berries, Mango and Grapes?

6 grams of sugar (20%DV) per Serving (100 g.)

How much sugar in Fruit Salad, Kiwi, Berries, Mango and Grapes?

6 grams of sugar (20%DV) per Serving (100 g.)

Fruit Salad, Kiwi, Berries, Mango and Grapes

✓

Serving

100 g

Calories in 1 Serving (100 g)

58.2 calories, 2.7 from fat

Carbs

14.7 g

Proteins

0.7 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Fruit Salad, Kiwi, Berries, Mango and Grapes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (controls the level of sugar in the blood).
Fruit Salad, Kiwi, Berries, Mango and Grapes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(43.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

5% Carbs

10% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

20%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

19 min

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15 min

23 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		58.2 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		1.8 mg	0.1%
Total Carbohydrate		14.7 g	4.9%
	Dietary Fiber	2.5 g	10%
	Sugars (Added)	6 g	20%
Protein		0.7 g	1.5%

Vitamins
	Vitamin A	276.6 IU	5.5%
	Vitamin B6	0.1 mg	4%
	Vitamin B12	0 mcg	0%
	Vitamin C	31.2 mg	52%
	Vitamin D	0 mcg	0%
	Vitamin E	0.9 mg	2.9%
	Vitamin K	16.7 mcg	20.9%

Minerals
	Calcium (Ca)	14.6 mg	1.5%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	0.3 mg	1.4%
	Magnesium (Mg)	8.8 mg	2.2%
	Manganese (Mn)	0.3 mg	15.8%
	Potassium (K)	166.6 mg	4.8%
	Phosphorus (P)	16.6 mg	1.7%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.1 mg	0.7%

Fruit Salad, Kiwi, Berries, Mango and Grapes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts