Fruit Salad, (Peach, Pear, Apricot, Pineapple, Cherry)
✓
Cup249 g

Calories in 1 cup (249 g)
124.5 calories, 0.9 from fat
 
Carbs
32.5 g
 
Proteins
1.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Salad, (Peach, Pear, Apricot, Pineapple, Cherry) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Fruit Salad, (Peach, Pear, Apricot, Pineapple, Cherry) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(18.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Salad, (Peach, Pear, Apricot, Pineapple, Cherry)

Serving Size: cup (249g)

* Amount Per Serving
Calories 124.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 12.5 mg 0.5%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 1494 IU 29.9%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 8.2 mg 13.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 27.4 mg 2.7%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0.4 mg 18.8%
Potassium (K) 288.8 mg 8.3%
Phosphorus (P) 34.9 mg 3.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.3%